Take a meno-PAUSE with . . .


To all my sisters in menopause . . . Let's face it. Menopause is challenging. And it’s so easy to be hard on ourselves and our bodies for not performing as we think they should.
But in this time of flux and frustration, what if there was an opportunity for forging a kinder, more powerful relationship to our bodies than ever before?
Everyday Ballet offers a safe, accepting space to OWN our menopauses & ourselves with love & laughter!
I specialize in helping people reclaim joy in their bodies and hearts through ballet!
Take a Meno-pause to do something wonderful and kind for yourself!

Take a meno-PAUSE

FREE Livestream Ultra-Beginner Ballet Class + Goodies for MenOpoppers!!


Tiekka Tellier is a former principal ballerina with over 50 years of ballet experience.

It's her mission to make ballet training accessible to every body who wants its dignity, joy, & power in their lives. She teaches in-person classes at my studio in NYC and have an online program that is available worldwide.