we say this with our arms around you:

“This book contains the opinions and ideas of its authors. It is intended to provide entertainment on the subjects addressed in the book. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of professional services in this book. The reader should consult his or her medical, health or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.  Any applications of the techniques, processes, ideas and suggestions in this book are at the reader’s sole discretion and risk.”