More coming in!! ... but so far can confirm:
Three e-book collection, including:
• Save Your Hair, Your Figure, Your Mind During Meno (pause)
• Putting the Sexy Back in Meno (pause)
• Top Diet Tips for Eating Well in Meno (pause)
Special access to HOT FLASH RELIEF from one of the world’s leading practitioners of EFT (Emotional Freedom Technique) - a powerful holistic healing technique that resolves a range of issues, based on the combined principles of ancient Chinese acupressure and modern psychology
• A Hormone Restoration Masterclass (“What every woman needs to know about hormone restoration, but her doctor will never tell her”)
• A digital copy of 235-page book (yes, a full-length book), Hormone Harmony Over 35.
• A 33-page guide on melting off stubborn, hard-to-lose hormonal belly fat
• Smart Strategies to Address Issues When Hormones Are Out of Whack, e.g. Weight Gain, Hair & Skin Issues
• A Customizable Habit Tracker to Track Your Physical, Psychological & Urogenital Symptoms
• A Happy Hormone Cocktail to Improve Your Sleep, Fix Your Gut, and Eliminate Hot Flashes
• A Guide of Suggested/Recommended Labs for Perimenopause/Menopause to Take to Appointments with Your Provider(s)!
• Helpful Topics About Perimenopause/ Menopause Podcasts
• Exercise workouts specifically for women in menopause that are designed to produce the best possible results taking into account the changes caused by fluctuating estrogen levels
• Regaining your confidence & having the BEST sex of your life with a Healthy Pelvic Floor
• A Guide to exercise planning with 3 part formula for fitness before, during or after menopause
• Meditative exercises & special BONUS guide book for stress relief, mindfulness & calm
• A Meet your future self guided meditation
• A carefully crafted self-hypnosis audio for women to feel empowered, safe, supported, and loved
• Connect with your "Inner-Ballerina" with a former principal ballerina with over 50 years of ballet experience who specializes in helping people reclaim joy in their bodies and hearts!
• If you’re struggling with indecision, an Intuitive Art class giving an easy method for talking to your Higher Self
• An amazing sex marriage guide to rekindle your sex life.
• Advice to Stop "Should-ing" All Over Your Sex Life
• Meno-brain checklists
• Ways to declutter your life with the organizational world’s best-kept secret
Amazing comedians to make you smile & LAUGH