Imagine feeling less stress, centered and maybe even peaceful in less than 15 minutes! These three downloadable audios take you through easy, quick exercises that teach you how to relax, quiet the brain, & release fear while learning how to understand and listen to your body’s needs.
Menopause can make pretty much anyone feel out of sorts. So along with the meditations, dive into a special PDF giving Encouragement (for when you are feeling anxious). This guide book offers a variety of actions and alternate perspectives on how to feel better: Serenity, Relax, Rejuvenate, Enjoy, Just Be, Calm, Surrender, Allow, Recover, Unwind, Slow It Down, Take It Easy, Chill, Let Go, Give Over, Accept, Peace, Stillness, Undisturbed, Loosen Up, & Lighten Up.
Michelle Cohen is a writer, producer, director, singer, actress & coach, whose diverse talents have been featured on CNN, Good Morning America, MTV, NPR’s “All Things Considered”,and in People Magazine, Entertainment Weekly, The Chicago Tribune, & The Washington Post.
Michelle produced the off-Broadway megahit, Schoolhouse Rock Live! garnering extra attention for her youth and gender and was featured in a short film documentary about Gen Xers defying the stereotype of laziness and taking the world by storm.
She served as an adjunct faculty member at several acting schools, including NYU and was a guest speaker for UCLA’s MFA Acting Program. She has also created many creative and empowerment workshops for actors, singers, seekers and business people.
Most recently, Michelle was instrumental in bringing Jeff Corey’s memoir, Improvising Out Loud: My Life Teaching Hollywood How to Act to print with an introduction by his former student, Leonard Nimoy and art work by Jack Nicholson. Her self-help books include: Of Course You Can Sing!, Actually, There is Something Under the Bed, Downloads from the Universe, The Intuition Tool Kit as well as co-author of MenOpop, a Menopause Pop-up and Activity Book. She is the proud co-founder of, Really Really Inc, an entertainment company that creates irresistible content. Current projects are featured on the company website: www.reallyreallyinc.com.
She is a graduate of Sarah Lawrence and attended the British American Drama Academy in London.