Wellness starts from within. I’m a firm believer that one of the best things you can do to live a healthier life is to change how you fuel your body with food. I apply my many years of experience as a nurse practitioner and intermittent fasting expert to help you meet your wellness goals through nutrition and holistic healing. My approach to my clients is centered on the idea of bio-individuality: each person has unique needs. I want you to feel your best and have the quality of life you desire! This guide is the perfect companion for you as you enter perimenopause/menopause. I get so many questions from women wanting to enter those years as healthy as possible, so we created this handy resource for you to take to appointments with your provider(s)!
With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.